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Monday- Friday Smoothies

Are you ready to start your week off the right way? Here’s your guide to Monday- Friday Smoothies! It’s simple, quick, and easy. Ready, Set, Go… First, I want to show you some of my “Smoothie Extras“. I add these into smoothies that need a little more protein or sweetness. There are many different types…

Banana Berries and Oats

Sometimes, there’s just never enough time to get ready in the morning. Try this “Freezer Smoothie” to help you get in a morning routine where your smoothies will be ready to just drop in the blender! Handful of Blueberries One Banana Seven Strawberries Take one cup of Quaker Oats and toss it into your plastic…

Blueberry Blast

Blueberry’s fiber, potassium, Vitamin C, and it’s lack of bad cholesterol may help lower your risk of….. Heart Disease! Who knew these little berries could do so much for our bodies? It’s so important to eat your colors everyday. Start your morning off on the right foot with a Blueberry Blast Smoothie!   First rinse…

Good Morning Greens

Spinach is low in fat and even lower in cholesterol. Spinach is high in Vitamin C, fiber, iron, potassium, and PROTEIN! If you are ready to drink something green first thing in the morning, this is for you. The great thing about this smoothie is that there are some delicious summer fruits in the recipe…