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Tips for Maintaining a Gluten-Less Diet

Living a Gluten-Free Lifestyle Some people go on a gluten free diet because they want to lose weight and if this is your case then this article will probably not be beneficial to you. If you truly have gluten intolerance or suspect that you might, then I hope that these rules and guidelines will help…

Good Morning Greens

Spinach is low in fat and even lower in cholesterol. Spinach is high in Vitamin C, fiber, iron, potassium, and PROTEIN! If you are ready to drink something green first thing in the morning, this is for you. The great thing about this smoothie is that there are some delicious summer fruits in the recipe…