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Green Bananas

Have you ever woken up in the middle of the night because of a terrible leg cramp? Well, I did last night. It was the worst, I can still feel it! Since today is a smoothie day, I needed to find some foods high in potassium because I thought that might help prevent another leg…

Good Morning Greens

Spinach is low in fat and even lower in cholesterol. Spinach is high in Vitamin C, fiber, iron, potassium, and PROTEIN! If you are ready to drink something green first thing in the morning, this is for you. The great thing about this smoothie is that there are some delicious summer fruits in the recipe…