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Blueberry Blast

Blueberry’s fiber, potassium, Vitamin C, and it’s lack of bad cholesterol may help lower your risk of….. Heart Disease! Who knew these little berries could do so much for our bodies? It’s so important to eat your colors everyday. Start your morning off on the right foot with a Blueberry Blast Smoothie!   First rinse…

Good Morning Greens

Spinach is low in fat and even lower in cholesterol. Spinach is high in Vitamin C, fiber, iron, potassium, and PROTEIN! If you are ready to drink something green first thing in the morning, this is for you. The great thing about this smoothie is that there are some delicious summer fruits in the recipe…