Hi! Thank you for visiting Tales of 3 Teachers where we share so much more than just teaching ideas! Check us out for ideas on easy meals, DIY ideas, projects around the house, organization, party ideas & so much more!

Recent Posts

Categories

Arichives

  • Home
  • /
  • Tag Archives:  spinach

Pierogi Dinner

This is my favorite quick & easy dinner recipe. The homemade sauce is amazing and this dinner took 30 minutes from prep to table. It is yummy, simple, and definitely a big hit in my house! Here’s what you need: 1 package of Pierogi dash of salt 1 cup diced tomatoes (I used 2 roma…

Monday- Friday Smoothies

Are you ready to start your week off the right way? Here’s your guide to Monday- Friday Smoothies! It’s simple, quick, and easy. Ready, Set, Go… First, I want to show you some of my “Smoothie Extras“. I add these into smoothies that need a little more protein or sweetness. There are many different types…

Green Bananas

Have you ever woken up in the middle of the night because of a terrible leg cramp? Well, I did last night. It was the worst, I can still feel it! Since today is a smoothie day, I needed to find some foods high in potassium because I thought that might help prevent another leg…

Good Morning Greens

Spinach is low in fat and even lower in cholesterol. Spinach is high in Vitamin C, fiber, iron, potassium, and PROTEIN! If you are ready to drink something green first thing in the morning, this is for you. The great thing about this smoothie is that there are some delicious summer fruits in the recipe…